Narrating & Sore Throats

Any narrators out there have good advice to treat a sore throat/ to avoid sore throats?

My preferred go-to is either honey tea or simple water. What advice would you give?

In this feisty-spicy hayfever season fuelled by the seventh level of Hades for heat, it seems to be a constant battle keeping the voice in good order, so what do you think?

Take it easy gorgeous beans, big love, Ink xx